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Rebecca AE Smith, PhD
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Rebecca AE Smith, PhD
About
About Dr. Rebecca Smith
Therapy FAQs
Patient Portal
Services
Therapy For Women
Therapy for Anxiety
Therapy for Perfectionism
Video & Media
Videos
YouTube Channel
Media & Speaking Engagements
The Mindset Shift Podcast
Blog
Request a consultation
Folder: About
Back
About Dr. Rebecca Smith
Therapy FAQs
Patient Portal
Folder: Services
Back
Therapy For Women
Therapy for Anxiety
Therapy for Perfectionism
Folder: Video & Media
Back
Videos
YouTube Channel
Media & Speaking Engagements
The Mindset Shift Podcast
Blog
Request a consultation
5/29/25

My (Current) 3 Favorite Tips for Anxiety

I’m an anxiety therapist, so you know I have about a million tips and tricks to help get rid of anxious thoughts. Here are three current favorites 😊

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3 Ways Perfectionism is Hurting You (and How to Fix it)

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Rebecca.Smith.PhD@gmail.com