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Rebecca AE Smith, PhD
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Rebecca AE Smith, PhD
About
About Dr. Rebecca Smith
Therapy FAQs
Patient Portal
Services
Therapy For Women
Therapy for Anxiety
Therapy for Perfectionism
Video & Media
Videos
Blog
YouTube Channel
Media & Speaking Engagements
The Mindset Shift Podcast
Request a consultation
Folder: About
Back
About Dr. Rebecca Smith
Therapy FAQs
Patient Portal
Folder: Services
Back
Therapy For Women
Therapy for Anxiety
Therapy for Perfectionism
Folder: Video & Media
Back
Videos
Blog
YouTube Channel
Media & Speaking Engagements
The Mindset Shift Podcast
Request a consultation
7/18/25

The Fastest Way to Fix Anxiety

Anxiety thrives when you're stuck in your head. The quickest way to shift your state is to do the thing you're nervous about. Do it! Now!

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My (Current) 3 Favorite Tips for Anxiety

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Rebecca.Smith.PhD@gmail.com