Practical strategies for high-achieving women to manage anxiety and perfectionism — and achieve success without losing themselves. Request a Consultation Rebecca Smith 10/23/24 Rebecca Smith 10/23/24 Future You Can’t Always Win Read More Rebecca Smith 10/7/24 Rebecca Smith 10/7/24 Tracking Your Sleep Isn’t Helping Your Anxiety Read More Rebecca Smith 9/25/24 Rebecca Smith 9/25/24 Is Your Perfectionism a Gold Star or a Perfect Streak? (Part II) Read More Rebecca Smith 9/11/24 Rebecca Smith 9/11/24 Is Your Perfectionism a Gold Star or a Perfect Streak? (Part I) Read More Rebecca Smith 9/6/24 Rebecca Smith 9/6/24 Anxiety and Relationships: Communicating Your Needs to Your Partner Read More Rebecca Smith 8/30/24 Rebecca Smith 8/30/24 5 Signs of Anxiety in High Achieving Women Read More Rebecca Smith 8/22/24 Rebecca Smith 8/22/24 Perfectionistic Anxiety Keeps You Stuck: Perfect Inaction vs. Imperfect Action Read More Rebecca Smith 8/14/24 Rebecca Smith 8/14/24 How Do You Recognize an Anxious Thought? Tips From an Anxiety Therapist Read More Rebecca Smith 7/24/24 Rebecca Smith 7/24/24 Goal Setting for Anxious Perfectionists Read More Rebecca Smith 7/16/24 Rebecca Smith 7/16/24 Am I Stressed… or is this Anxiety? Tips From an Anxiety Therapist Read More Rebecca Smith 6/19/24 Rebecca Smith 6/19/24 Perfectionism + Anxiety = Burnout, Part II: You Should Feel Better Before You Fix the Problem Read More Rebecca Smith 6/14/24 Rebecca Smith 6/14/24 Perfectionism + Anxiety = Burnout, Part I: Fixing the Problem and Feeling Better are Two Separate Things Read More Rebecca Smith 6/10/24 Rebecca Smith 6/10/24 Finding Balance in the Chaos, Part II: Real-Life Tools for Managing Anxiety ~For Overachievers~ Read More Rebecca Smith 6/5/24 Rebecca Smith 6/5/24 Finding Balance in the Chaos, Part I: Why Staying Busy Isn’t Helping Your Anxiety Read More Rebecca Smith 5/20/24 Rebecca Smith 5/20/24 The Anxiety of Saying No: Why “No” Gets You Further Than “Yes” Ever Will, Part II Read More Rebecca Smith 5/16/24 Rebecca Smith 5/16/24 The Anxiety Of Saying No: Why “No” Gets You Further Than “Yes” Ever Will, Part I Read More Rebecca Smith 5/13/24 Rebecca Smith 5/13/24 Self-Compassion for High-Achieving Women, Part II: A Tool for Overcoming Perfectionism and Anxiety Read More Rebecca Smith 5/8/24 Rebecca Smith 5/8/24 Self-Compassion for High-Achieving Women, Part I: The Link Between Self-Criticism, Perfectionism, and Anxiety Read More Rebecca Smith 4/4/24 Rebecca Smith 4/4/24 Nurturing the Whole Self, Part III: Soul-Based Self-Care for Anxiety Read More Rebecca Smith 4/2/24 Rebecca Smith 4/2/24 Nurturing the Whole Self, Part II: Mind-Based Self-Care for Anxiety Read More Older Posts
Rebecca Smith 9/25/24 Rebecca Smith 9/25/24 Is Your Perfectionism a Gold Star or a Perfect Streak? (Part II) Read More
Rebecca Smith 9/11/24 Rebecca Smith 9/11/24 Is Your Perfectionism a Gold Star or a Perfect Streak? (Part I) Read More
Rebecca Smith 9/6/24 Rebecca Smith 9/6/24 Anxiety and Relationships: Communicating Your Needs to Your Partner Read More
Rebecca Smith 8/22/24 Rebecca Smith 8/22/24 Perfectionistic Anxiety Keeps You Stuck: Perfect Inaction vs. Imperfect Action Read More
Rebecca Smith 8/14/24 Rebecca Smith 8/14/24 How Do You Recognize an Anxious Thought? Tips From an Anxiety Therapist Read More
Rebecca Smith 7/16/24 Rebecca Smith 7/16/24 Am I Stressed… or is this Anxiety? Tips From an Anxiety Therapist Read More
Rebecca Smith 6/19/24 Rebecca Smith 6/19/24 Perfectionism + Anxiety = Burnout, Part II: You Should Feel Better Before You Fix the Problem Read More
Rebecca Smith 6/14/24 Rebecca Smith 6/14/24 Perfectionism + Anxiety = Burnout, Part I: Fixing the Problem and Feeling Better are Two Separate Things Read More
Rebecca Smith 6/10/24 Rebecca Smith 6/10/24 Finding Balance in the Chaos, Part II: Real-Life Tools for Managing Anxiety ~For Overachievers~ Read More
Rebecca Smith 6/5/24 Rebecca Smith 6/5/24 Finding Balance in the Chaos, Part I: Why Staying Busy Isn’t Helping Your Anxiety Read More
Rebecca Smith 5/20/24 Rebecca Smith 5/20/24 The Anxiety of Saying No: Why “No” Gets You Further Than “Yes” Ever Will, Part II Read More
Rebecca Smith 5/16/24 Rebecca Smith 5/16/24 The Anxiety Of Saying No: Why “No” Gets You Further Than “Yes” Ever Will, Part I Read More
Rebecca Smith 5/13/24 Rebecca Smith 5/13/24 Self-Compassion for High-Achieving Women, Part II: A Tool for Overcoming Perfectionism and Anxiety Read More
Rebecca Smith 5/8/24 Rebecca Smith 5/8/24 Self-Compassion for High-Achieving Women, Part I: The Link Between Self-Criticism, Perfectionism, and Anxiety Read More
Rebecca Smith 4/4/24 Rebecca Smith 4/4/24 Nurturing the Whole Self, Part III: Soul-Based Self-Care for Anxiety Read More
Rebecca Smith 4/2/24 Rebecca Smith 4/2/24 Nurturing the Whole Self, Part II: Mind-Based Self-Care for Anxiety Read More
